This is a great activity to do with your kiddo and it’s super easy to prep. Fill a silicone tray with broken crayons (I used an ice cube...

A quick and simple energy boost... Ingredients: 10 pitted dates (give or take) 1/3 cup shredded coconut 1 tbsp coconut oil 1 cup...

The warmer the water the better! Try starting with one of these for 20-40 minutes... KEY OVERALL BENEFITS: Alleviates sore muscles Helps...