Weekly livestream class
- 45 min45 minutes
- 10 US dollars$10
Energize is a 45 minute livestream class that focuses on mindfully moving through creative HIIT style circuits. This class is designed to activate and prepare the body for the rest of day! In this virtual format, I coach and perform the full workout with you, and provide modifications (both regressions and progressions). All levels welcome, and no equipment needed!
To cancel or reschedule please contact Rainbow to give 24 hour notice. If a session is canceled within 12 hours and without notice, the session will be charged in full.