5 feel good Detox Baths

Updated: Jun 27, 2020

The warmer the water the better! Try starting with one of these for 20-40 minutes...


KEY OVERALL BENEFITS:

Alleviates sore muscles

Helps improve sleep

Cleanses out toxins

Eases stress

Improves skin


Remember to hydrate with a glass of water during and after your bath.


Setting up some crystals in the space is also a fun little ritual.


TRY THESE COMBINATIONS OF INGREDIENTS...


1) 10 drops lavender essential oil, 1 cup Epson salt, and 1/2 cup of baking soda.


2) 2 cups Apple Cider Vinegar, 1 cup Epson salt,10 drops peppermint essential oil.


3) 1 cup Epson salt, 2 cups baking soda, 1 cup sea salt, 10 drops eucalyptus essential oil.


4) 1/2 cup coconut oil, 1 cup Epson salt, 10 drops of orange essential oil.


5) 10 drops orange essential oil, 1 cup Epson salt, 1/2 baking soda, 2 tbsp grated ginger.


Collect your own kit of essential oils or start with this one below...





Note: I am not a doctor and I created this post simply for the fun of sharing. If you have a health condition or are pregnant, please talk with your doctor before trying a detox bath.


Do you have your own awesome bath concoction? Please share it with me below! :)

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