Rainbow Fletcher Mar 11, 20191 minEasy energy ball recipeA quick and simple energy boost... Ingredients: 10 pitted dates (give or take) 1/3 cup shredded coconut 1 tbsp coconut oil 1 cup...
Rainbow Fletcher Feb 28, 20191 min5 feel good Detox BathsThe warmer the water the better! Try starting with one of these for 20-40 minutes... KEY OVERALL BENEFITS: Alleviates sore muscles Helps...
Rainbow Fletcher Dec 9, 20181 minMatcha in the morning!This magical bright green powder is great for concentration and mental clarity. Matcha really gives these balls an extra zip! Recipe:...
Rainbow Fletcher Jul 8, 20181 minFresh and easy homemade jam!(Technically this could be called a sauce, but I use it like jam and love it!) We’ve had some gorgeous raspberries growing in our garden,...
Rainbow Fletcher Jul 8, 20181 min20 "me time" ideasBecause we all need it. #realtalk 1. Take a daily nature walk. 2. Drink lemon water. 3. Put on a face mask. 4. Take a hot detox bath. 5....
Rainbow Fletcher Jul 8, 20181 min10 fun ways to eat more fruits and vegetables! 🍓🥦🍊🥕🍉🥒 "Eating well is a form of self respect." I think about this quote often... especially since having a baby. I’ve become hyper...