FIT with BOW

A quick and simple energy boost... Ingredients: 10 pitted dates (give or take) 1/3 cup shredded coconut 1 tbsp coconut oil 1 cup...

The warmer the water the better! Try starting with one of these for 20-40 minutes... KEY OVERALL BENEFITS: Alleviates sore muscles Helps...

This magical bright green powder is great for concentration and mental clarity. Matcha really gives these balls an extra zip! Recipe:...

(Technically this could be called a sauce, but I use it like jam and love it!) We’ve had some gorgeous raspberries growing in our garden,...

Because we all need it. #realtalk 1. Take a daily nature walk. 2. Drink lemon water. 3. Put on a face mask. 4. Take a hot detox bath. 5....

🍓🥦🍊🥕🍉🥒 "Eating well is a form of self respect." I think about this quote often... especially since having a baby. I’ve become hyper...