FIT with BOW

  • About

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    • Black Instagram Icon
    • Black Pinterest Icon
    • All Posts
    • Health
    • Fitness
    • Family
    • Home + DIY
    Search
    Easy energy ball recipe
    Rainbow Fletcher
    • Mar 11, 2019
    • 1 min

    Easy energy ball recipe

    A quick and simple energy boost... Ingredients: 10 pitted dates (give or take) 1/3 cup shredded coconut 1 tbsp coconut oil 1 cup...
    46 views0 comments
    5 feel good Detox Baths
    Rainbow Fletcher
    • Feb 28, 2019
    • 1 min

    5 feel good Detox Baths

    The warmer the water the better! Try starting with one of these for 20-40 minutes... KEY OVERALL BENEFITS: Alleviates sore muscles Helps...
    47 views0 comments
    Matcha in the morning!
    Rainbow Fletcher
    • Dec 9, 2018
    • 1 min

    Matcha in the morning!

    This magical bright green powder is great for concentration and mental clarity. Matcha really gives these balls an extra zip! Recipe:...
    38 views0 comments
    Fresh and easy homemade jam!
    Rainbow Fletcher
    • Jul 8, 2018
    • 1 min

    Fresh and easy homemade jam!

    (Technically this could be called a sauce, but I use it like jam and love it!) We’ve had some gorgeous raspberries growing in our garden,...
    16 views0 comments
    20 "me time" ideas
    Rainbow Fletcher
    • Jul 8, 2018
    • 1 min

    20 "me time" ideas

    Because we all need it. #realtalk 1. Take a daily nature walk. 2. Drink lemon water. 3. Put on a face mask. 4. Take a hot detox bath. 5....
    25 views0 comments
    10 fun ways to eat more fruits and vegetables!
    Rainbow Fletcher
    • Jul 8, 2018
    • 1 min

    10 fun ways to eat more fruits and vegetables!

    🍓🥦🍊🥕🍉🥒 "Eating well is a form of self respect." I think about this quote often... especially since having a baby. I’ve become hyper...
    29 views0 comments

    JOIN MY MAILING LIST